Weigh In record (no journal entry) for 10 July 2012
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205.4 lb
Lost so far: 12.2 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2012:
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1599 kcal
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Fat: 92.44g | Prot: 85.78g | Carb: 122.59g.
Breakfast: Detox Tea, Munchies Peanut Butter Sandwich Crackers, Sugar, Coffee, Instant Oatmeal (Apples & Cinnamon), Vanilla Spice Tea. Lunch: almonds, Ranch dressing, shredded mexican cheese, tomato, onion, bell pepper, lettuce, grilled chicken. Dinner: Yellow Sweet Corn, Hawaiian Sweet Rolls, Slice Ham. Snacks/Other: Mini Chewy Sweet Tarts, Reese's Pieces, 72% Supreme Dark Chocolate. more...
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2910 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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