Weigh In record (no journal entry) for 01 May 2018
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122.0 lb
Lost so far: 7.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1117 kcal
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Fat: 74.31g | Prot: 80.20g | Carb: 36.32g.
Breakfast: Lettuce, Cream (Half & Half), Carrots, Olive Oil, Egg, Brownie, Planters Deluxe Mixed Nuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, Havarti Cheese. Dinner: Clover Leaf Seafood Flaked Light Tuna Lemon & Pepper. more...
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losing 0.2 lb a week
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