Weigh In record (no journal entry) for 01 May 2018
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291.0 lb
Lost so far: 18.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2018:
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2188 kcal
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Fat: 108.32g | Prot: 164.02g | Carb: 106.42g.
Breakfast: Chicken Breast, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Italian Dressing and Marinade, Green Mountain Coffee Hazelnut K-Cup, Bananas, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Strawberries, Green Giant Steamed Mixed Vegetables (Frozen), Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Trader Joe's Arctic Char, Brown Rice, Green Giant Sugar Snap Peas, Emerald Natural Walnuts & Almonds. Snacks/Other: Beer blue moon. more...
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3908 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Kevin S. Bernier's weight history
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