allenjr's Journal, 01 May 2018

201.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1245 kcal

Fat: 44.88g | Prot: 73.19g | Carb: 114.26g.   Breakfast: Cheerios, Coffee. Lunch: Grapefruit. Dinner: Cooked Asparagus (Fat Added in Cooking), Wild Atlantic Salmon. Snacks/Other: Frito-Lay Peanuts Salted in Shell, Frigo Natural String Cheese Part Skim, Grapefruit, Anheuser-Busch Natural Light Beer. more...

3936 kcal

Activities & Exercise: Mowing Lawn - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...