Weigh In record (no journal entry) for 01 May 2018
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144.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1066 kcal
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Fat: 28.72g | Prot: 48.01g | Carb: 165.54g.
Breakfast: Peanut Butter, Banana, Tortilla. Lunch: Soy Sauce, Finna Food Sambal Terasi Uleg, Cucumber, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Maple Syrup , Banana. Snacks/Other: Brownie . more...
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gaining 1.5 lb a week
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caantiikaa's weight history
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