Weigh In record (no journal entry) for 30 April 2018
|
196.0 lb
Lost so far: 34.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
1023 kcal
|
Fat: 41.94g | Prot: 77.86g | Carb: 50.71g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Hellmann's Light Mayonnaise, Bumble Bee Very Low Sodium Chunk White Albacore Tuna, Quaker Old Fashioned Oats, Rice Krispies, Hellmann's Light Mayonnaise, Egg. Snacks/Other: Vodka, Hellmann's Light Mayonnaise, Egg. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|