60pack's Journal, 29 April 2018

Update! Got R Done! Thought I felt lighter than Friday morning and weighed myself again later tonight! Bingo! I’ll take it!
201.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2018:
1081 kcal Fat: 64.84g | Prot: 89.24g | Carb: 39.02g.   Breakfast: Perkins Restaurant Everything Omelette, Fried Egg , Wheat or Cracked Wheat Bread, Half and Half Cream. Lunch: Subway Double Chicken Chopped Salad. more...
on diet 60pack's own diet   losing 1.8 lb a week

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