Weigh In record (no journal entry) for 06 May 2010
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200.0 lb
Lost so far: 33.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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2700 kcal
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Fat: 80.00g | Prot: 144.00g | Carb: 356.00g.
Breakfast: Steel Cut Irish Oatmeal, Nonfat Strawberry Greek Yogurt, Banana. Lunch: Ovengold Roast Breast of Turkey - Skinless, Deli American Cheese Slices, Deluxe Ham, organic whole grain bread. Dinner: Vanilla Oreo Twisted Frosty, Frito-Lay Baked! Lay's Original, 6" Oven Roasted Chicken Breast, dark chocolate. more...
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2866 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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