Weigh In record (no journal entry) for 29 April 2018
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292.2 lb
Lost so far: 16.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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2610 kcal
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Fat: 131.63g | Prot: 141.48g | Carb: 196.76g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Silk Pure Almond Milk - Unsweetened Original, Egg, Feta Cheese , Trader Joe's Sriracha Hummus, Taylor Farms Celery Sticks, Sweet Red Peppers . Lunch: Celery , Sweet Red Peppers , Green Peppers , Trader Joe's Sriracha Hummus, Wal-Mart Tilapia Fillets. Dinner: Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Potato Salad with Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Anheuser-Busch Budweiser Light Lime Beer, Harpoon Brewery Winter Warmer. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 5.6 lb a week
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Kevin S. Bernier's weight history
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