Weigh In record (no journal entry) for 29 April 2018
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185.8 lb
Lost so far: 14.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1048 kcal
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Fat: 49.20g | Prot: 39.39g | Carb: 122.58g.
Breakfast: Kecambah Kedelai, Kerupuk Makanan Ringan, Sambal Terasi Uleg, Tahu Goreng, Nasi Jagung. Snacks/Other: Talas, Richeese Bisvit Selimut, Bakpia, Tahu Goreng, Tempe Goreng. more...
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losing 2.3 lb a week
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diahnovi96's weight history
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