Weigh In record (no journal entry) for 29 April 2018
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134.0 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1335 kcal
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Fat: 58.33g | Prot: 60.70g | Carb: 149.90g.
Breakfast: Sunpride Banana, Cimory Yogurt Stroberi. Lunch: Brownies dengan Lapisan (Gula), Bakso Daging Sapi, Pizza Hut Pan Pizza Meat Lovers. Dinner: Es Teh Tawar, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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losing 1.5 lb a week
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friskafrilisia's weight history
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