Weigh In record (no journal entry) for 01 May 2018
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132.1 lb
Lost so far: 7.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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612 kcal
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Fat: 28.67g | Prot: 13.46g | Carb: 79.50g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Perkedel Jagung, Tahu Goreng. Lunch: Es Teh Tawar, Bakmi GM Mie Ayam. more...
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losing 6.9 lb a week
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friskafrilisia's weight history
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