Weigh In record (no journal entry) for 09 July 2012
|
222.2 lb
Lost so far: 34.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
826 kcal
|
Fat: 16.45g | Prot: 88.98g | Carb: 91.31g.
Breakfast: Monster Rehab, Coke Zero (Can). Lunch: Calorie Free Italian Dressing, Romaine Salad, Beef Steak (Lean Only Eaten). Dinner: Peaches, Classic Yellow Mustard, Reduced Sodium Herb Roasted Turkey Breast, VILL HRT 12 GRN. Snacks/Other: popchips cheddar. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegleged's weight history
|