Weigh In record (no journal entry) for 06 July 2012
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223.8 lb
Lost so far: 32.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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2109 kcal
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Fat: 96.37g | Prot: 90.82g | Carb: 191.17g.
Breakfast: Total Zero (8.4 oz can). Lunch: Romaine Salad, Chicken Breast (Skin Not Eaten). Dinner: Miscellaneous splurge (100 cal), Beef Shortribs (Choice Grade), Tres Leche Cake, Dry Roasted Almonds (with Salt Added). Snacks/Other: Salt & Pepper Potato Chips, Smalls - Simply Mint (Sugar-Free). more...
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losing 3.1 lb a week
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 Comments
finally hit 25# mark; took 5 full weeks. Having splurge dinner at 112 Eatery to celebrate anniversary.
07 Jul 12 by member: Pegleged
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