Weigh In record (no journal entry) for 28 April 2018
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1635 kcal
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Fat: 83.16g | Prot: 60.28g | Carb: 186.92g.
Breakfast: Coffee with Cream and Sugar. Lunch: Yellow Sweet Peppers , Strawberries, Spiced Minced Chopped Ham, Great Lakes Cheese Shredded Mild Cheddar Cheese, Olivia's Organics Spring Mix Salad, Giant Eagle Cherry Tomatoes, Dole Organic Kale Mix. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Baked or Fried Coated Chicken Wing with Skin, Del Monte Avocado, Cucumber (with Peel) , Olivia's Organics Spring Mix Salad, Dole Organic Kale Mix, Bell Peppers. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas , Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium). more...
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losing 7.0 lb a week
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