Weigh In record (no journal entry) for 28 April 2018
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242.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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3606 kcal
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Fat: 109.59g | Prot: 132.15g | Carb: 542.55g.
Breakfast: Toasted Whole Wheat Bread, Coffee with Milk, Baked Beans, Poached Egg. Lunch: Cuties Mandarin Orange, Ham and Cheese Sandwich, Bean Soup (Home Recipe). Dinner: Dried Fig, Custard, Sponge Cake, Carrots (Without Salt, Drained, Cooked, Boiled), Green Peas, Bob Evans Mashed Sweet Potatoes, Beef Sausage. Snacks/Other: Coffee with Milk, Light or Dark Holiday Type Fruit Cake, Cuties Mandarin Orange, Bananas, Entenmann's Hot Cross Buns. more...
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4210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Washing Car - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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