bigggpete's Journal, 29 April 2018

240.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1843 kcal

Fat: 59.20g | Prot: 100.07g | Carb: 244.34g.   Breakfast: Fruit Smoothie Drink, Boiled Egg. Lunch: Beef Sausage, Banana, Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange. Dinner: Cooked Beets (from Canned, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Guavas, Yogurt, Dried Fig. more...

4034 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...