Weigh In record (no journal entry) for 27 April 2018
|
199.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2018:
|
990 kcal
|
Fat: 39.91g | Prot: 57.56g | Carb: 119.13g.
Breakfast: Publix Red Seedless Grapes, Boar's Head Golden Classic Oven Roasted Chicken Breast. Lunch: Trident Sugarless Minty Sweet Twist Gum, Boar's Head Golden Classic Oven Roasted Chicken Breast. Dinner: Green Leaf Lettuce , Fage Total 0% Greek Yogurt, La Banderita Carb Counter Whole Wheat Wraps , Taco Bell Taco Seasoning Mix, Green Giant Whole Kernel Sweet Corn, Hass Avocado, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Cheetos Oven Baked Crunchy Cheese (28g), Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Dark Chocolate Nuggets with Almond, Dried Prunes (Sulfured, Uncooked) , Cuties Clementines, Calbee Lentil Bean Crisps. more...
|
|
3320 kcal
|
Activities & Exercise:
Grocery Shopping - 45 minutes, Elliptical - 22 minutes, Treadmill warm up - 10 minutes, Fitbit - 22 hours and 43 minutes. more...
|
gaining 11.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrashtestDawnie's weight history
|