allenjr's Journal, 27 April 2018

202.0 lb Lost so far: 38.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 63.46g | Prot: 77.05g | Carb: 60.70g.   Breakfast: Fried Egg without Fat, Coffee. Lunch: Member's Mark Mesquite Grilled Chicken Fillets, Great Value Small Curd Cottage Cheese. Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: Frito-Lay Peanuts Salted in Shell, Sargento Colby Jack Cheese Sticks. more...

3090 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...