Weigh In record (no journal entry) for 27 April 2018
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294.8 lb
Lost so far: 14.2 lb.
Still to go: 89.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2018:
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2238 kcal
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Fat: 134.80g | Prot: 146.45g | Carb: 120.81g.
Breakfast: Tangerine, Tender Greens Grilled Veggies, StarKist Foods Chunk Light Tuna in Water, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Italian Dressing and Marinade, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Liquid Gold. Lunch: Strawberries, Butter, BodyLab Liquid Gold, Publix Yukon Gold Potatoes, Cooked Vegetables, Chicken Breast. Dinner: Atlantic Salmon (Farmed) , Green Peas , Kraft Velveeta Shells & Cheese Original. more...
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losing 8.4 lb a week
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Kevin S. Bernier's weight history
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