Weigh In record (no journal entry) for 27 April 2018
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107.1 lb
Lost so far: 14.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1579 kcal
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Fat: 82.65g | Prot: 96.74g | Carb: 125.38g.
Breakfast: Sup Kentang, Sup Sayur (Rendah Sodium, dengan Air), Sup Kubis. Dinner: Alpukat, Ikan Tongkol Goreng, Telur Rebus, Kikil, Jambu Air. more...
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losing 4.6 lb a week
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