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I know I didn't eat wonderfully the past two days, but I honestly think the weight gain is mostly due to water retention. I'm going to start weighing in more often to see how much my sodium is affecting things.
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206.2 lb
Lost so far: 11.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1572 kcal
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Fat: 55.80g | Prot: 60.06g | Carb: 217.85g.
Breakfast: honey, Instant Oatmeal (Apples & Cinnamon), Coffee. Lunch: Orange Tempura Chicken, Ready to Serve White Rice. Dinner: Iced Green Tea: Mango Pineapple TOGO packets, Cinnamon, Hawaiian Sweet Rolls, Sweet Potato (Without Salt, Baked In Skin, Cooked), QuiltedHeart's Meatloaf. Snacks/Other: 72% Supreme Dark Chocolate, Honeydew Melon, English Coastal Cheddar Cheese, Crackerfuls - Peanut Butter. more...
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2828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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