Weigh In record (no journal entry) for 08 July 2012
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179.0 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1300 kcal
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Fat: 41.42g | Prot: 49.87g | Carb: 189.48g.
Breakfast: cheerios, egg white, banana, double fiber wheat bread. Lunch: breakfast bar, taco bell taco salad. Dinner: chicken noodle soup, saltines. Snacks/Other: werthers candy, baked cheese nips crackers, kroger churned carmel delight ice cream, sugar cone. more...
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2293 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 12 hours, Sleeping - 7 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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steady weight
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