Weigh In record (no journal entry) for 08 July 2012
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214.8 lb
Lost so far: 34.8 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1218 kcal
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Fat: 90.56g | Prot: 89.91g | Carb: 11.68g.
Breakfast: Vanilla Coffee Syrup - Sugar Free, coffee brewed, sugar free french vanilla. Lunch: bacon, diet pepsi, mustard sauce, chicken breast. Dinner: My homemade dressing, 50/50 Blend, Butter, seared chicken, coconut oil. more...
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3182 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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