Weigh In record (no journal entry) for 25 April 2018
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105.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1213 kcal
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Fat: 21.70g | Prot: 101.40g | Carb: 155.29g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Best Yet Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz), Flaxseed Seeds, Alwadi Tahina. Lunch: Meijer 1% Cottage Cheese, Green Peas, Shrimp, Nantucket Supreme Bay Scallops, 365 Whole Wheat Fusilli. Snacks/Other: Alwadi Tahina, Qia Superseeds & Grains, Chobani 0% Plain Greek Yogurt (8 oz), Egg White. more...
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gaining 0.1 lb a week
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