peeperjj's Journal, 24 April 2018

Assistant at my surgeons office warned me that their scale was evil. I told her my morning weight and then stepped on..2.5lb higher haha. ‘Evil. I warned you it was evil! That’s not as much of a difference as usual so maybe it likes you and your jeans and shoes weigh that much and you ate lunch right?’ She said. Lol it adds 10+ pounds for her over her scale. Next time I may ask her to bring it in the room and strip before I weigh! Lol

147.0 lb Lost so far: 13.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 56.37g | Prot: 54.21g | Carb: 133.96g.   Lunch: Mazzio's Pizza Original Crust Canadian Bacon Pizza. Dinner: Cracker Barrel Old Country Store Real Butter, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Fresh Steamed Broccoli , Cracker Barrel Old Country Store Macaroni and Cheese, Cracker Barrel Old Country Store Country Fried Steak. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...

153 kcal

Activities & Exercise: 3PLUS - 1 hour, Apple Health - 23 hours. more...