Weigh In record (no journal entry) for 25 April 2018
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1494 kcal
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Fat: 79.08g | Prot: 57.52g | Carb: 137.26g.
Breakfast: Singkong Goreng, Roti Martabak. Lunch: Daging Sapi, Bimoli Minyak Goreng, Bakso Daging Sapi, Bakso Daging Sapi, Tahu Goreng. Dinner: Tempe Goreng, Roma Malkist Crackers (3), Kopi Luwak White Koffie, Selai Kacang, Sari Roti Roti Tawar. Snacks/Other: Oishi Pillows. more...
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losing 0.3 lb a week
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