dinner with barb and duane last night. jist keepon keepin on. i will get my bike fixed or get a new one this week. early mornig rides. fine cool weather. maybe more swimming. still too jre oriented. that will gradually change.
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208.6 lb
Lost so far: 7.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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