Weigh In record (no journal entry) for 24 April 2018
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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384 kcal
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Fat: 16.65g | Prot: 5.73g | Carb: 54.37g.
Breakfast: Pepaya. Snacks/Other: Kerupuk Makanan Ringan. more...
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gaining 0.3 lb a week
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