BOLO Lifestyle's Journal, 23 April 2018

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Weigh In record (no journal entry) for 23 April 2018

225.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:

551 kcal

Fat: 18.85g | Prot: 31.79g | Carb: 69.68g. Breakfast: Snyder's of Hannover Pretzel Minis, Grace Callaloo, Wonder Wonder+ Enriched White Bread, Boiled Egg. more...

4038 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...

gaining 3.5 lb a week

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BOLO Lifestyle's Journal, 23 April 2018

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