Weigh In record (no journal entry) for 23 April 2018
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174.2 lb
Lost so far: 26.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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222 kcal
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Fat: 11.12g | Prot: 16.95g | Carb: 25.75g.
Breakfast: Kroger Stevia Baking Blend, Blue Diamond Almond Breeze Vanilla Milk, Atkins Meal Chocolate Peanut Butter Bar, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Kroger CARBmaster Blueberry Cream Protein Smoothie. Snacks/Other: Sonora Corporation Viloe Life Probiotic Mango. more...
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gaining 1.4 lb a week
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