zest7's Journal, 06 July 2012

i have been eating too much carbs. crackers. brread. i need more fruit veg and wh grains.
MY FEET STILL HURT. I HAVE ALONG WAY TO GO.

207.6 lb Lost so far: 8.6 lb. Still to go: 7.6 lb. Diet followed reasonably well.

gaining 4.9 lb a week

Comments

Baby steps! Don't give up, you can do this :) Wishing you a great day!!!

06 Jul 12 by member: lgrant59


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zest7's weight history