QuiltedHeart's Journal, 06 July 2012

205.4 lb Lost so far: 12.2 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 50.16g | Prot: 41.00g | Carb: 207.85g.   Breakfast: Vanilla Spice Tea, Instant Oatmeal (Apples & Cinnamon), Coffee, Sugar. Lunch: Cinnamon Sugar Pita Chips, Edamame Hummus, Blush Wine Vinaigrette Dressing, Baby Spinach, Whole Wheat Mini Pita Pocket. Dinner: Natural Shredded Italian Style Five Cheese, QuiltedHeart's Pizza Sauce, Hormel Pepperoni Minis, french bread. Snacks/Other: Hard Cider - Granny Smith, MiO Energy, Crackerfuls - Peanut Butter. more...

3238 kcal

Activities & Exercise: Standing - 2 hours, Driving - 2 hours, Sleeping - 4 hours, Desk Work - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...