Weigh In record (no journal entry) for 23 April 2018
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108.0 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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453 kcal
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Fat: 25.02g | Prot: 29.28g | Carb: 26.30g.
Lunch: Telur Rebus. Dinner: Telur Rebus, Sayur Sup (Kalengan, Terkondensasi). more...
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losing 9.3 lb a week
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