Weigh In record (no journal entry) for 23 April 2018
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182.3 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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381 kcal
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Fat: 9.87g | Prot: 27.42g | Carb: 49.41g.
Breakfast: Pink Lady Apples, Cappuccino. Lunch: Cucumber (with Peel) , Sweet Red Peppers , Coles Sliced Turkey Breast, Edgell Four Bean Mix. Snacks/Other: Macro Almonds, Date. more...
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gaining 0.9 lb a week
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suepol53's weight history
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