Weigh In record (no journal entry) for 22 April 2018
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228.9 lb
Lost so far: 13.3 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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427 kcal
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Fat: 21.01g | Prot: 14.26g | Carb: 56.81g.
Breakfast: Bai Molokai Coconut. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 7.0 lb a week
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