Weigh In record (no journal entry) for 22 April 2018
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236.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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3690 kcal
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Fat: 192.93g | Prot: 220.78g | Carb: 257.24g.
Breakfast: PowerBar Protein Shake - Chocolate, Egg, Einstein Brothers Bagels Bacon & Cheddar Egg Sandwich. Lunch: Red Robin Warm Pretzel Bites with Beer Cheese, Red Robin Steak Fries, Red Robin Red's Tavern Double (No Thousand Island Dressing Sauce). Dinner: Hunt's Bold BBQ Sauce, Turkey Meat , Cheddar Cheese , America's Choice Bacon Thick Sliced, Kirkland Signature Smoked Pulled Pork, Kiolbassa Beef Smoked Sausage . Snacks/Other: Unique Pretzel Bakery Extra Dark Splits. more...
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losing 5.6 lb a week
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