Weigh In record (no journal entry) for 23 April 2018
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237.8 lb
Lost so far: 16.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2986 kcal
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Fat: 97.73g | Prot: 168.58g | Carb: 327.67g.
Breakfast: PowerBar Protein Shake - Chocolate, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Snarf’S 7” Turkey and Swiss, Turkey Meat. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Rigatoni, Marketside Savory Garlic Knots. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve) , Atkins Endulge Nutty Fudge Brownie. more...
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gaining 11.2 lb a week
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