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Akhirnya pecah k angka 56 walaupun Cuma kurang 0. 1 aja... Wkwk.. Semangat buat semua.. 💪💪
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125.4 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1241 kcal
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Fat: 52.29g | Prot: 77.86g | Carb: 122.80g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur, Tahu. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Chicken Nugget, Tahu Kukus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Rebo Kuaci, Blewah Melon, Seblak, Roma Malkist Coklat, Pepaya. more...
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1506 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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