nancyhubert's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
103.4 lb Lost so far: 79.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
1548 kcal Fat: 8.75g | Prot: 52.02g | Carb: 319.77g.   Breakfast: Ambrosia Apple, Whole Foods Market D'Anjou Pears, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches. Dinner: HEB Asparagus Cuts & Tips, Great American Seafood Swai Fillets, Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: Driscoll's Blackberries, Driscoll's Strawberries, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Edy's Slow Churned Vermont Maple Syrup, Hershey's Chocolate Syrup. more...
on diet nancyhubert's own diet   gaining 1.7 lb a week

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