Weigh In record (no journal entry) for 20 April 2018
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231.1 lb
Lost so far: 11.1 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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672 kcal
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Fat: 30.50g | Prot: 31.50g | Carb: 62.25g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Great Value Reduced Fat Kettle Chips. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Nature Made Adult Gummies Fiber. more...
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losing 6.3 lb a week
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