Jessrob's Journal, 19 April 2018

232.0 lb Lost so far: 10.2 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 23.99g | Prot: 46.65g | Carb: 40.29g.   Breakfast: Egg. Lunch: Bai Molokai Coconut, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Green String Beans, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Dove Milk Chocolate Miniatures. more...

3021 kcal

Activities & Exercise: Gazelle - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...