Weigh In record (no journal entry) for 19 April 2018
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173.4 lb
Lost so far: 27.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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185 kcal
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Fat: 5.50g | Prot: 9.00g | Carb: 26.50g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Kroger Stevia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee. Snacks/Other: Simple Truth Organic Instant Oatmeal Original Packet. more...
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gaining 4.7 lb a week
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