Weigh In record (no journal entry) for 19 April 2018
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1233 kcal
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Fat: 41.14g | Prot: 57.69g | Carb: 178.59g.
Breakfast: Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Chicken Thigh, Kirkland Signature Artichoke Hearts Marinated in Oil, Kroger Quinoa. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Granny Smith Apples, Pickles, Bananas. more...
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losing 1.0 lb a week
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