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Yesterday I had 2 4-HTPs before breakfast, one before work, and 2 before dinner. That may be the winning combination.
Strengths yesterday:
-almost PERFECT macros
-exercised several times throughout the day
-ate out at Brigs for breakfast but had few carbs and didn’t over-do it on calories
-no craving-induced snacking
-went to the shopping center that has a frozen yogurt shop AND a cupcake shop; didn’t go into either one.
Weaknesses yesterday:
-after making the kids panko-breaded chicken strips, I ate two. I tracked it but it wasn’t in my plan.
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131.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1276 kcal
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Fat: 77.63g | Prot: 68.75g | Carb: 84.90g.
Breakfast: Market Pantry Half & Half, Trader Joe's Whipped Cream Cheese, Cacique Cotija Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Gwaltney Hardwood Smoked Bacon, Keto muffin. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, La Morenita Queso Fresco , Kroger Sliced Turkey Pepperoni. Dinner: St. Pierre Brioche Loaf, Jif Extra Crunchy Peanut Butter. Snacks/Other: Runa Berry Energy Drink, Honeydew Melons , KeVita Strawberry Acai Coconut. more...
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losing 0.5 lb a week
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