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I feel good about my weight loss this week. I have really been struggling getting in exercise, but I have been making good food choices. Also I know that I have lost inches off my body in the last month.
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186.7 lb
Lost so far: 32.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2405 kcal
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Fat: 67.63g | Prot: 76.17g | Carb: 380.00g.
Breakfast: Nonfat Blueberry Greek Yogurt, All Natural Breakfast Bars, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can). Dinner: nutter butter, chips ahoy, mushrooms, V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, Garden Veggie Straws - Lightly Salted, onion, red pepper, potatoes, bacon, Cheddar Cheese, hamburger, Dr. Pepper (12 oz Can). more...
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2711 kcal
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Activities & Exercise:
Bicycling - 40 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Desk Work - 1 hour. more...
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losing 0.6 lb a week
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