Weigh In record (no journal entry) for 18 April 2018
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122.4 lb
Lost so far: 6.6 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1324 kcal
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Fat: 77.68g | Prot: 90.72g | Carb: 42.66g.
Breakfast: Cucumber (with Peel) , Avocados, Carrots, Egg, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Havarti Cheese. Lunch: Nougat with Almonds . Dinner: Squid (Mixed Species, Cooked, Fried) , Tequila. more...
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losing 2.1 lb a week
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