Weigh In record (no journal entry) for 18 April 2018
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232.0 lb
Lost so far: 10.2 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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642 kcal
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Fat: 37.51g | Prot: 33.68g | Carb: 53.52g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Bai Molokai Coconut, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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2565 kcal
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Activities & Exercise:
Gazelle - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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