CrashtestDawnie's Journal, 18 April 2018

204.7 lb Lost so far: 4.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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822 kcal

Fat: 28.97g | Prot: 108.45g | Carb: 44.56g.   Breakfast: Honeycrisp Apples, All Whites 100% Liquid Egg Whites, Wal-Mart Boneless Skinless Chicken Breast, Winn-Dixie Zucchini. Lunch: Hass Avocado, Cherry Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Boston Lettuce. Dinner: Green Giant Steamers Antioxidant Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Cabot 75% Reduced Fat Cheddar, Cabot 75% Reduced Fat Cheddar. more...

3054 kcal

Activities & Exercise: Shopping - 4 hours, Standing - 1 hour, Weight Training (moderate) - 8 minutes, Treadmill warm up - 10 minutes, Elliptical - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 47 minutes. more...