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Pake timbangan jarum hahahah
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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979 kcal
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Fat: 44.55g | Prot: 43.59g | Carb: 107.14g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Nasi Merah. Lunch: Ultra Milk Susu UHT Rasa Stroberi, Siantar Top Go! Potato. Dinner: Sambal Goreng, Bakwan, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Mentimun (Kupas), Jeruk. more...
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losing 1.3 lb a week
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ratihnw's weight history
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